Hormone Yoga

Choose a Natural Approach to Hormonal Balance!

Hormonal yoga is a type of yoga that combines traditional yoga techniques with specially designed movements and breathing exercises to achieve hormonal balance. This method can be very effective in eliminating problems such as menopause, menstrual irregularities and hormonal imbalances, especially in women.

Basic Principles of Hormone Yoga

Hormone yoga works to correct hormonal imbalances by supporting the body's natural hormone production. The basic principles of this method are:

Specific Asanas: Special yoga poses (asanas) are used that stimulate hormone production by massaging the hormone glands and increasing blood circulation.
Breathing Techniques: Breathing techniques called Pranayama support hormonal balance by regulating energy flow.
Meditation: Meditation positively affects hormonal balance by reducing stress.
Rest: Resting poses such as Shavasan (corpse pose) help the body relax and rejuvenate.

Benefits of Hormone Yoga

Hormone yoga offers many benefits, some of which include:

Hormonal Balance: By regulating hormone production, it alleviates hormonal imbalances such as menopause symptoms, menstrual irregularities, PMS and thyroid problems.
Increases Energy Levels: By providing hormonal balance, energy levels increase and fatigue decreases.
Reduces Stress: Thanks to meditation and relaxation techniques, stress levels decrease and general well-being increases.
Improves Sleep Quality: Sleep quality improves by ensuring hormonal balance.
Strengthens the Immune System: Hormone yoga strengthens the immune system and increases resistance to diseases.
Regulates Digestion: Providing hormonal balance regulates the digestive system and reduces digestive problems.

Who Can Do Hormone Yoga?

Hormone yoga can generally be done by healthy adults. However, it is important that people with any health issues do not practice this method without consulting a professional.

How to Do Hormone Yoga?

Hormone yoga is learned in classes taught by an experienced yoga instructor. The classes include specially designed movements, breathing techniques and meditations.

Hormone yoga is a natural method that can help women cope with the hormonal changes they experience, especially during menopause.

If you have any health problems, be sure not to apply this method without consulting your doctor.