Feldenkrais

A Dynamic Journey of Self-Discovery!

The Feldenkrais Method is a unique learning experience that enhances body and mind awareness through movement. It helps you explore your movement patterns, enabling you to move more comfortably and efficiently. Additionally, it strengthens the connection between body and mind, promoting overall well-being.

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What is Feldenkrais?

Feldenkrais sessions are conducted by experienced Feldenkrais practitioners in small groups or individually. Through gentle, slow movements, touch, and verbal guidance, you rediscover the movement patterns in your body. This process increases your awareness, makes your movements more fluid, and reduces tension in your body.

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Benefits of the Feldenkrais Method

• Body Awareness: Helps you better understand and control the movements in your body.

• Improved Movement: Enables you to move more fluidly and efficiently.

• Pain Management: Helps reduce chronic pain and increase mobility.

• Stress Reduction: Reduces stress and promotes relaxation by strengthening the connection between body and mind.

• Posture Improvement: Helps you achieve better posture.

• Sleep Quality: Contributes to better sleep quality.

• Learning Ability: Facilitates learning new skills by increasing your learning capacity.

Who Can Attend Feldenkrais Classes?

The Feldenkrais Method is suitable for people of all ages and physical conditions. It can be particularly beneficial for:

• Those with chronic pain

• People with limited mobility

• Individuals experiencing stress

• Those seeking better posture

• Athletes

• Musicians

• Dancers

What Topics are Covered in Classes?

Feldenkrais classes cover a wide range of topics, including:

• Spinal health

• Joint movement

• Balance and coordination

• Breathing

• Stress management

• Changing movement patterns